Renewed Strength
Fueled by a genuine interest in mental health from my personal struggle with anxiety and depression, I ventured into strength training as a means to enhance my overall health. Recognizing the transformative impact it had on my own mental health, I embraced the role of a fitness coach to guide others on a similar path.
Join me as we navigate the intersection of strength training and mental wellness, fostering a balanced and resilient approach to a healthier life.
~ Coach Denise
Let's start your fitness journey with me, your online fitness coach, where each workout is a step towards your goals. I'm here to make fitness enjoyable and effective with a personalized approach and adaptable routines. Together, we'll navigate challenges, celebrate victories, and forge a sustainable path to a healthier, stronger you. Join the journey, and let's redefine what's possible in your fitness endeavors.
Certified Personal Trainer - ISSA
Certified Glute Specialist - ISSA
Nutritionist - ISSA
Weight Management Specialist - ISSA
CPR, First Aid & AED - American Red Cross