How I Got Started

Fueled by a genuine interest in mental health from my personal struggle with anxiety and depression, I ventured into strength training as a means to enhance my overall health. Recognizing the transformative impact it had on my own mental health, I embraced the role of a fitness coach to guide others on a similar path. 

Join me as we navigate the intersection of strength training and mental wellness, fostering a balanced and resilient approach to a healthier life.

~ Coach Denise 

 Let's start your fitness journey with me, your online fitness coach, where each workout is a step towards your goals. I'm here to make fitness enjoyable and effective with a personalized approach and adaptable routines. Together, we'll navigate challenges, celebrate victories, and forge a sustainable path to a healthier, stronger you. Join the journey, and let's redefine what's possible in your fitness endeavors.

Certified Personal Trainer - ISSA

Certified Glute Specialist - ISSA

 Nutritionist - ISSA

Weight Management Specialist  - ISSA

CPR, First Aid & AED -  American Red Cross